Mantras


Ashtanga Yoga Mantra

La pratica di asana (posture) dell’Ashtanga Yoga inizia e termina con un mantra recitato in sanscrito.
Cantare i mantra eleva il grado di consapevolezza e consuce verso un livello più alto di Coscienza. Essendo inoltre correlato con il respiro produce un effetto calmante, lasciando l’aṣṭaṅgi centrato e in uno stato di pace e di quiete.

Opening Mantra

AUM

vande gurūṇāṁ caraṇāravinde
sandarśita svātma sukhāva bodhe

niḥ-śreyase jaṅgali-kāyamāne
saṁsāra hālāhala mohaśāṁtyai

ābāhu puruṣākāraṁ
śaṁkhacakrāsi dhāriṇam

sahasra śirasaṁ śvetaṁ
praṇamāmi patañjalim

sahasra śirasaṁ śvetaṁ
praṇamāmi patañjalim

AUM

I bow to the lotus feet of the great teachers,
who uncovers our true self and awakens happiness,

Like a Shaman in the Jungle he brings total complete well beeing.
Pacifing delusion, the poison of Samsara.

Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword,

One thousand heads white,
To Patanjali, I salute.

OM


Closing Mantra

AUM

svasti-prajä-bhyaù pari-päla-yamtäm
nya yena margena mahi mahishaha

gobrahmanebhyaha shubhamastu nityam
lokäsamastä sukhino bhavantu

AUM SHANTI SHANTI SHANTI

May the rulers of the earth keep to the path of virtue
For protecting the welfare of all generations.

May the religious, and all peoples be forever blessed,
May all beings everywhere be happy and free

Om peace, peace, peace

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Opening:closing Mantra